Center for Relaxation & Healing
Michele B. Engoran, MA, Director
666 Plainsboro Road, Bldg 600, Ste 635
Plainsboro NJ 08536
609-750-7432
RelaxationandHealing@gmail.com
August 2010
Benefits of Whole Food with Sarah Reinholtz
Wednesday August 4, 2010  7:00-8:30pm  Free
Is your diet filled with processed foods?  Would you like to transition to a diet that is rich in whole nutritious foods?  Processed food intake has been linked to obesity as well as many health problems.  While a nutrient rich, whole food diet allows the body the optimum environment to return to balance.  In this way, the body’s weight normalizes and health is maintained and/or restored.  This informative workshop explores the benefits of eating a variety of whole and raw foods. Learn about the nature of “Healthy Slenderness” for weight loss and discover how to “feed” your body, not deprive it, so your body has the energy to burn fat.  You will also have a chance to sample a whole food beverage.  Bring your nutrition questions for an enlightening Q & A.
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Drum Circle with Marie Palmieri
Friday August 6, 2010  7:00-8:45pm  $15.00
A drum circle is a way of connecting, sharing rhythm, and creating community through drumming.  Experience the powerful healing nature of drumming.  The sound and vibration will leave you feeling uplifted and alive.  No experience necessary. Drums and other instruments will be provided or feel free to bring your own.
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Seven Strategies for Online Dating with Robynn Thomas
A Workshop for Spiritual Singles
Saturday August 7, 2010  1:00-3:00pm  $22.00
Join this exciting workshop covering the top Seven Strategies to optimize your online dating experience.   This workshop is for singles looking for a long term relationship and utilizing online dating as a tool for meeting potential partners.  This workshop covers:
•How to create profile that “attracts” the right person
•The 4 Essential dating skills singles “need” to use
•How to use online dating to get desired results
Robynn Thomas is a Certified Life Coach and works with singles in helping them to prepare for, attract and maintain an ideal love relationship.
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Energy Healers Share
with Carol Wingerter & Carol Bright
Monday August 9 & Thurs August 19, 2010 
7:00-9:00pm  $10.00
An Energy Healers Share is a gathering of practitioners of all energy healing modalities. During this circle practitioners work in small groups and exchange energy healing.  This is a wonderful opportunity to:
  • Practice your energy healing method
  • Develop your intuition and your abilities
  • Meet other like-minded practitioners
  • Receive a powerful energy healing
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Monthly Guided Meditation with Michele B. Engoran
Wednesday August 11, 2010  7:00-8:30pm  $15.00
Release stress and get centered!  This group is an opportunity to develop your meditation practice by meditating in an informal small group setting. Michele B. Engoran will lead you through guided and silent meditation practice while touching on the following themes: Releasing the Past, Forgiveness & Healing, Physical Well-being, Inner Peace, Lovingkindness, and Our Spiritual Nature.  Please bring a notebook or journal.
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Breathwork & Meditation Workshop
with Sheetal Contractor
Saturday August 14, 2010  9:30am-12:00pm  $45.00
Ready to breathe fully and meditate deeply?  Breathwork has many benefits including: improves concentration, increases energy levels and enhances our resistance to disease and infection.  Meditation helps us maintain normal blood pressure, enhances self-awareness and fosters a sense of inner peace.  This workshop with yoga teacher and author, Sheetal Contractor, introduces you to several meditation & breathwork techniques that are simple and easy to learn.  Workshop cost includes a CD of techniques for at-home practice.
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Ecstatic Chant: An Evening of Kirtan
with Sharon Silverstein & the Peace Project
Saturday August 14, 2010  7:30-9:00pm  $10.00
Kirtan is a call and response singing of simple mantras.  The distinctive sound composition of Kirtan can free us from the daily chatter of the mind. The instruments and melody create a vibration meditation that can carry us effortlessly to stillness. No musical experience is needed.  Join us for an evening of ecstatic chanting with Sharon Silverstein on Vocals, Guitar & Harmonium; Joni Knapp on Tabla; Darlene Popkey on Flute & Harmonium & Marie Soffel on Djembe & Ubang.  You won't want to miss this soulful and inspiring sound event.
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Spiritual Singles Group Discussion & Social Night
with Robynn Thomas, CLC
Sunday August 15, 2010  6:30-8:30pm   $22.00
Are you a Spiritual Single looking to meet like-minded people?  Participate in this monthly group to discuss the nature of being "successfully" and "peacefully" single.  Robynn Thomas, Relationship & Dating Coach, leads the discussion on various topics of interest to singles who are growing as spiritual beings, and wanting to learn skills and strategies for stress-free, holistic living.  Meet other singles in this safe and casual environment.  Discussion will be followed by time to socialize. Light snacks will be provided, feel free to bring snack or beverage contributions.
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Messages that Attract! Business Skills for Practitioners
with Michele B. Engoran & Cynthia Yoder
Wenesday August 18, 2010  7:00-9:15pm   $30.00
Are you blocked when it comes to writing and/or speaking about yourself?  As a holistic professional, you work hard developing your techniques.  Yet when it comes to attracting clients, your time and energy may not amount to much without a concise and powerful message for others to see and hear.  Communicating in a professional and effective manner is essential to your marketing outreach.  In this workshop, two holistic professionals and business mentors offer individual and group coaching to help you:
Learn practical marketing methods that are crucial to building a practice
Grab the attention of potential clients using written and spoken language
Craft a compelling marketing message that truly represents you
Tailor your message for brochures, websites and business cards
Create & deliver an effective intro or “elevator pitch”
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Free Introduction to IET with Carol Wingerter
Friday August 20, 2010  7:00-8:00pm  Free
IET practitioners learn how to assess energy flow and support the healing process of their client.  The objective of IET is to provide a gentle way of opening the flow of life force within the human body, which helps release suppressed emotions and energize and balance the energy field.  IET leaves clients deeply relaxed and peaceful.  Join us for this free introduction; learn more about this amazing energy healing method and details about becoming certified as an IET practitioner.
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Medicine Wheel Shamanic Journey with Fran Russo
Wednesday August 25, 2010  7:00-9:30pm  $25.00
The Medicine Wheel symbolizes the individual journey
we each must take to find our own path. In this introduction to the ways of the Peruvian shaman, you are invited on an inner  journey through the four Cardinal Points of South, West, North, and East.  Join us, as we call on those who stand in the Corners of The Sacred Medicine Wheel, known as the Chakana in Peru. Given directly from the Peruvian Shamans, this very powerful work brings actual results that last a lifetime and beyond.  Fran Russo is a shaman working in the tradition of the Peruvian shamans.  Fran has been given rites of passage through initiation into the ways of the Inca, North Coast and jungle shamans and is considered to be a bridge for the Ancient Ones of Light.
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Introduction to Mindfulness
with Michele B. Engoran, MA
Thursday August 26, 2010   6:45-9:30pm  $32.00
Mindfulness stems from traditional Buddhist practices, yet its essence is universal and has many practical applications.  A regular practice of mindfulness helps you: cope more effectively with stress and physical pain, become less "reactive" and increase mental clarity and focus.  This workshop introduces you to various simple practices including: Mindful breathing, sitting meditation, body scan, mindful movements, using silence as a tool, journaling and group sharing.  Michele B. Engoran is a long-time meditator who has studied with Dr. Jon Kabat-Zinn.
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Discover your Inner Angel with Ilona Hress
Friday August 27, 2010  6:45-10:00pm  $45.00
$35.00 if prepaid by 8/20/10
You are a human angel.  Your own angelic nature instructs you on a daily basis.  You have gifts that you may be unaware of that will assist in your own and the world's transformation.  In this workshop, you learn how to access your higher dimensional angelic nature, while still residing in your human body.  You will be introduced to foundations of Angelic Biology, where your angelic and human dimensions overlap.  Topics include: your Angelic Lineage, Angelic Nervous System, Multi-Dimensional Communication and Angel Frequencies.
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