Center for Relaxation & Healing at Plainsboro
666 Plainsboro Road, Building 600, #635
Plainsboro NJ 08536
609-750-7432
Director: Michele B. Engoran, MA
November 2008
Personal Healing Ceremony with Cynthia Yoder
Saturday November 1, 2008 7:00-9:00pm $35.00
Are you ready to release emotional, spiritual, and physical blocks? Blocks are there to instruct us, and in this circle, we will gather the messages and then invite Divine Healing. In a guided ceremony, we bring the power of surrender to bear on releasing these blocks into the hands of the Spirit. Cynthia works individually with each person present as well as with the group as a whole, using sound and channeled energy where called upon.
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Phoenix Rising Yoga Free Class with April Eichorn
Sunday November 2, 2008 11:30am-12:45pm Free
Phoenix Rising Yoga is encourages a deeper connection and acceptance of yourself. Yoga postures are utilized as a means of facilitating greater self-awareness and creating positive change in your life. April Eichorn, Certified Yoga Instructor and Phoenix Rising Yoga Therapist explains more about the nature of this healing style of yoga and leads a basic demonstration. All levels of experience are welcome. Dress comfortably.
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Eating for Energy Lecture with Sandra Hoedemaker
Tuesday November 4, 2008 10:00am-12:00pm $12.00
What is energy? How is food related to energy? This lecture will discuss the general factors that increase and decrease energy. You will be introduced to the Integrative Nutrition food pyramid and learn what primary foods will enhance your energy level. Join Sandra Hoedemaker, Holistic Health Counselor, to learn about the food/mood connection and tips for better eating.
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Personal Ecology:
Creating an environment that nourishes your highest aspirations with Dr. Bob Burg
Thursday November 6, 2008 7:00-9:30pm $30.00
The best way of staying healthy, is to live in an environment that supports our highest dreams. So why not create our environment on purpose? This means not only our physical environment, but also people we love, work that inspires us, play that revitalizes us. And yet, how to do that? This class will provide guidelines to notice what kind of life we’ve built and to find practical ways we can create what we most deeply wish for. This is the second in a four-part series about how to sustain lifelong health. It can be taken individually, but will be an even richer conversation if you experience the entire series:
10/23, 11/20, 12/4.
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Drum Circle with Marie Soffel
Friday November 7, 2008 7:00-8:30pm $15.00
Come drum the night away. Drumming is an ancient tribal tradition that provides many of the same benefits of meditation, some of which include reduction in stress, improved heart function, and improved outlook on life. This circle is led by Marie Soffel on African djembe. Marie makes drumming fun and easy. Drums and percussion instruments will be available or feel free to bring your own. No drumming or musical experience is required. For adults only.
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Good Vibrations with Ellen Tozzi and Terry Overton
Saturday November 8, 2008 1:00-3:30pm $45.00
Want to raise the "positive vibes" in your home, office and life? Join Ellen and Terry for methods for raising the vibrational energy in your space. This workshop explores: intro to Feng Shui, how to clear negative energy, how to clear clutter and maintain natural order. Learn about the ancient art of Feng Shui and Space Clearing combined with the modern techniques of de-cluttering and organizing. It's all you'll ever need for a orderly and high vibrational space!
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Living your Life Purpose for the Highly Senstive Person
with Clff Harwin, author, lecturer
Wednesday November 12, 2008 7:00-9:30pm $25.00
Are you living your life purpose? Is your life filled with purpose and meaning? Or do you find yourself looking for something more? Join Cliff Harwin, author of "Making Sense of your High Sensitivity," for this interactive workshop and support group Discussion points:
• What is the Highly Sensitive Person (HSP)?
• How do know what you want out of life?
• How to "go for" and accomplish what you want
• Personal attributes needed for success
For more information about highly sensitive people, visit
www.TheHighlySensitivePerson.com.
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Get the Skinny on Fats Lecture with Sandra Hoedemaker
Thursday November 13, 2008 7:00-8:30pm $12.00
What are the real facts about eating foods with fat.? The truth is that not all fats are bad. The wrong kinds of fats can contribute to obesity but the right kinds of fats are essential for good nutrition. Join us to learn how to steer clear of the fats that harm health and incorporate fats in that aid health.
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An Evening of Kirtan with Mequel
Friday November 14, 2008 7:30-9:30pm $15.00
Join Mecquel for an ecstatic evening of Kirtan (Indian devotional music). This call-and-response singing brings one into deeper connection with Spirit. Mecquel will also offer original love songs to the Divine. No previous experience is necessary. Come just to listen or to chant in response.
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Conscious Empowerment Group with Marcus Padulchick
Wednesday November 19, 2008 7:00-9:30pm $30.00
This group supports you in creating the life you want to live. Using the premise that your beliefs create the conditions of your life, you learn how to use intuitive skills and metaphysical concepts to shift your reality. Join Marcus for this enlightening and powerful discussion group with a twist.
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Following the Breadcrumbs:
Practical steps to letting spirit guide your life -right now
with Dr. Bob Burg
Thursday November 20, 2008 7:00-9:30pm $30.00
The Universe spreads opportunities around us at all times. All spiritual traditions point to an inherent abundance that encourages us to let this universal "something" guide us in our daily lives. How do we follow the "breadcrumbs" left for us? This workshop explores ways to notice and follow Spirit's lead every moment of the day. Leave with creative perspectives and simple tools to help you follow Spirit's trail of breadcrumbs. Next workshop with Dr. Burg: Conscious Evolution on 12/4.
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EFT for Releasing Holiday Blues & Creating Joy
with Kathryn Twinfeathers
Friday November 21, 2008 6:30-8:30pm $25.00
Emotional Freedom Technique (EFT) works with the body's subtle energy system. It involves a simple pattern of tapping various energy points on the body with the fingers. EFT is an amazing tool for helping you to gain freedom from emotional and behavioral patterns, even long-standing ones, at their very root. In this workshop, learn the basics of EFT and how to apply it for releasing stress around the hoildays. This time of year is charged with lots of mixed emotions and extra demands we put on ourselves. Join us to reduce your stress levels BEFORE the Holidays. Then practice imprinting new empowering patterns for creating joy and peace for the holiday season. Experience the basic technique and have a chance to try it for yourself.
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Intro to On-Line Social Networking
with Marcus M. Padulchick, ND, MPH
Saturday November 22, 2008 1:00-3:30pm
$42.00 ($30.00 for HBG Members)
What is on-line social networking? How can I use it to develop connections and enhance my business? On-line social networking builds communities of people who share interests and activities. These web-based communities provide a variety of ways for users to interact, communicate and share information. Social networking websites are currently being by millions of people on a regular basis. Some of the most well-known social networks are: Twitter, Facebook and Linked In. Join Marcus Padulchick, ND, Founder of The Holistic Business Group to navigate the virtual world of on-line networking. Learn practical tips for maximizing this limitless resource to enhance your business or practice.
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Journaling to Awaken Self-Expression & Manifestation
with Cynthia Yoder
4-part class Tuesdays Nov 25, Dec. 2, Dec. 9, Dec. 16
$95 for entire series; $25.00 at the door
This is a writing class of self-discovery and opening to new possibilities of life expression. Using inner-listening exercises to get to the core of who you are and what you want to express and create, both on the page and in your life. This class is for experiment, play, and looking at life through new and interesting lenses! Come prepared with a bound journal for writing exercises and take-home practices. In addition to being an intuitive coach and sound healer, Cynthia is the author of the spiritual memoir, Crazy Quilt: Pieces of a Mennonite Life. She has taught creative writing at Bluffton College and elsewhere and has spoken across the nation about using life’s challenges for personal transformation.
