Women's Spirituality and Support Group with Michele B. Engoran, MA, CSW
Mondays weekly 7:00-9:00pm $25.00
Have you ever desired to be part of an ongoing women's group? This group is a comfortable and uplifting space for women to support and celebrate each other. Join us for facilitated discussion, meditation, ceremony and open sharing. Group is open to women of all backgrounds, ages, and spiritual perspectives. There is powerful change, growth and joy inherent in women's gatherings.
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QiGong / Tong Ren: Meditative Energy Exercises and Healing
with Ruth Golush, Ph.D.
Tuesdays weekly 6:30-7:30pm
$20.00 - (or prepay $60.00 for 4 sessions)
QiGong (pronounced "chee goong") is an ancient Chinese healing art that helps to balance mind, body, and spirit. The active practice of Qigong includes gentle movements, visualizations, breath work, and meditations. This practice helps you listen to yourself and allow your body to tell you what you need. It helps to reduce stress, and move you forward to well-being. The other aspect of Qigong is receiving a Tong Ren healing that can be done individually or in groups - a transmitting of chi (vital energy) that will balance your energy and release blocks.
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Stress Reduction Acupuncture Group with Lynne Martin, L.Ac.
Fridays, see dates below 11:00am-12:00pm $20.00 per group
Fridays February 19, 26, March 12, 26, April 9, 23, May 7, 2010
In today’s world, stress in an inevitable part of life. One of the most effective and proven methods of stress reduction is Acupuncture. The ear is a micro system of the body, and by needling certain points in the ear, results can be felt throughout the physical body, as well as the mind. This simple protocol works by calming the central nervous system, and releasing endorphins, additional benefits include:
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Alleviates anxiety
•Relieves nervous tension
•Decreases heart rate
•Lowers blood pressure
•Increases energy
•Improves sleep
The group is held in a serene atmosphere and includes auricular acupuncture, relaxing music, candles & aromatherapy. Bring a yoga mat and/or blanket.
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