yoga, yoga classes, hatha yoga, iyengar yoga, flow yoga, Leslie Hadley, Plainsboro, yoga in Plainsboro, Yoga in Princeton, Plainsboro NJ, Yoga in Plainsboro NJ, Yoga in Central NJ, Yoga in Plainsboro New Jersey, West Windsor, Cranbury, West Windsor NJ, Princeton NJ, Yoga Hightstown, Yoga East WIndsor, Yoga South Brunswick, Monmouth Junction, Monmouth Junction NJ,Yoga
yoga Plainsboro, Yoga in Plainsboro NJ, Yoga classes in Plainsboro, Yoga classes in Plainsboro NJ, yoga in Princeton, Yoga classes in central jersey, New Jersey Yoga classes, yoga in Plainsboro, yoga classes in central New Jersey, hatha yoga, hatha yoga classes, ongoing classes in yoga
*Walkins are welcome however RSVPs are strongly recommended. Please note, classes are occassionally canceled.
Contact Michele
at 609-750-7432
to RSVP.
Thursday Lunchtime Yoga Class with Heidi Prewett
This class is currently running; drop ins welcome
Thursdays 8 weeks 12:00-1:15pm Drop-Ins $15.00
Transform your day by focusing on your breath and moving into your body. this yoga class focuses on Pranayama (breathwork), asana (postures) and concludes with savasana (deep relaxation). By connecting to the joy that resides within each of us, we bring balance to our busy lives. Lunch time yoga is a perfect break in your day. Leave feeling refreshed and renewed. This is a mult-level class, all levels are welcome.
Yoga for Weight Management Workshop
with Marsha Ruldolph, RYT
Sunday November 20, 2011 6:30-8:00pm $22.00
Are you struggling with your weight? Tired of depriving yourself on diets? Want to learn some new weight management tools? Would you like to enjoy your food and really taste it? Plus learn to relax? Yoga can help! In this workshop, through a series of gentle yoga postures and conscious breathing, you learn to:
•listen to your body
•develop a healthy relationship with your body and food
•accept your body and yourself just as you are
Please wear comfortable clothing. Designed for all levels of yoga experience.
This workshop is canceled; our apologies for any inconvenience
Yoga for Pain Relief with Brian Critchley, RYT
Friday November 11, 2011 7:00-8:45pm $25.00
This workshop addresses common physical pain patterns (low back, shoulder, and knee pain) and ways to find relief through yoga. The practice of yoga encourages proper alignment of the body, lengthening and strengthening of muscle tissue, and calming of the nervous system – all of which can play a role in tapping into the body’s natural healing tendencies. For each common ailment a series of poses will be offered that when done regularly can reduce bouts with chronic pain. No prior yoga experience is necessary. Attendees who pre-register have the opportunity to suggest a specific muscle or joint they would like to work on during this session.
Instructor Brian Critchley, publisher of New Jersey Namaste News, a local yoga lifestyle magazine, is a graduate of Inner Light Yoga Center, Somerset School of Massage Therapy and Princeton University. He was inspired to start his yoga practice 10 years ago in order to increase the flexibility in his tight leg muscles. While his hamstrings are still tight, yoga has helped him recover from a serious back injury, decrease stress levels, and increase energy, stamina, and strength.
This workshop is canceled; please contact us for info
Yoga Bliss with Ryah Dekis, RYT
Friday September 30, 2011 6:00-8:15pm $25.00
Unravel your stress from the work week! Join us for Yin Yoga where you allow your inner awareness to be your guide. This all-level yoga practice helps you ease the body, mind and connect with your spirit. Yin Yoga targets the connective tissues, such as the ligaments, joints and muscle fascia of the body. Workshop ends with the deep relaxation of Yoga Nidra. Leave feeling centered, relaxed & grounded.
Instructor Ryah Dekis has completed Hatha Yoga Teacher Training, RYT through Yoga Alliance and is registered and certified to teach kids yoga, pre/post-natal, Hatha, Vinyasa Flow, gentle and private sessions. She is also certified to teach guided meditation and Pranayama. Additionally she has completed 500 hours of Yoga Teacher Training, RYT through Yoga Alliance. She is a member of IAYT-International Association of Yoga Therapists.
listen to your body
