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“Hatha” is a Sanskrit word which means sun and moon. Hatha yoga helps one achieve balance from within. Based on asanas or physical poses, this traditional form of yoga helps balance mind, body, and spirit. This class starts with a breathing exercise or pranayama meditation that helps students find their quiet center and prepare for yoga. This is followed by a flowing sequence of physical poses linked with breath. Students are guided by description, visualization and being “in the moment.” The class ends with Savasana which is your time for deep relaxation. All levels are welcome. Bring your smile and be prepared to enjoy an energizing and refreshing yoga experience!
Ryah Dekis has completed Hatha Yoga Teacher Training, RYT through Yoga Alliance and is registered and certified to teach kids yoga, pre/post-natal, Hatha, Vinyasa Flow, gentle and private sessions. She is also certified to teach guided meditation and Pranayama. Additionally she has completed 500 hours of Yoga Teacher Training, RYT through Yoga Alliance. She is a member of IAYT-International Association of Yoga Therapists.
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New Class ~ Noon Express Yogalates
with Brigitte Aflalo-Calderon
12:15-1:00pm $15.00 per class
Join yoga instructor Brigitte Aflalo-Calderon for a 45 minute practice that combines yoga & pilates postures. Designed to increase flexibility, improve posture, tone core body & soothe the mind. Start with warm-up exercises, continue with a vigorous flow before resting the body and mind. You will leave feeling refreshed and reenergized!
Walk-ins welcome; RSVP preferred
Register by contacting 609-750-7432
Yoga for Partners with Brigitte Aflalo-Calderon
Sunday March 21, 2010 10:00-11:45am $22.00 per couple
A workshop designed for any “pair.” Example: you & your mate, spouse, parent, sibling, friend, etc. Partner yoga is a safe, playful and supportive way to explore yoga postures and develop your practice.
During this workshop partners will:
•practice the same postures together and invent new ones
•rely on each other to maintain proper body alignment
•provide mutual support needed to reach new heights
•learn to communicate with simple touch
•strengthen the bond that unites you
Registration is required for this workshop. Please mail payment to address above, include names and contact information of both partners.
*Walkins are welcome however RSVPs are strongly recommended. Please note, classes are occassionally canceled.
practice the same postures together and invent new ones
