Center for Relaxation & Healing
Michele B. Granberg, MA, Director
666 Plainsboro Road, Bldg 600, Ste 635
Plainsboro NJ 08536
609-750-7432
relaxationandHealing@gmail.com

Monthly Guided Meditation Group

Heard about the many benefits of meditation? 

Ready to develop a regular meditation practice?

This monthly group is a chance to practice meditation in an informal small group setting.   Both LovingKindness Meditation and Mindfulness Meditation stem from the heart of Buddhist (vipassana) or Insight Meditation. 

Join us for a Guided Meditation

  • Develop your meditation practice in a small group
  • Understand these powerful forms of meditation
  • Learn to bring your focus to your “heart-center”
  • Cultivate loving acceptance for yourself and others

Michele Granberg, MA, has been meditating for over 23 years and teaching meditation for over 14 years.   She has completed a professional level Mindfulness Meditation training with Dr. Jon Kabat-Zinn.  Her relaxed and inspiring style makes it possible for even the beginning meditator to have a rewardingexperience.

Additional Info

  • Instructor: Michele Granberg, MA
  • Dates: Tuesday March 18, 2014
  • Time: 7:00-8:30pm
  • Cost: $16.00