This class is currently running; drop ins welcome
Transform your day by focusing on your breath and moving into your body. this yoga class focuses on Pranayama (breathwork), asana (postures) and concludes with savasana (deep relaxation). By connecting to the joy that resides within each of us, we bring balance to our busy lives. Lunch time yoga is a perfect break in your day. Leave feeling refreshed and renewed. This is a mult-level class, all levels are welcome.