This is a multi-level class, all levels are welcome.
This regular weekly yoga class will offer options for students at varying levels from beginners to more advanced students, providing a safe environment to explore your own practice and progress to the next level. Each class will include breathing/centering techniques; a well-balanced asana sequence to increase strength, flexibility, and mental focus; and guided relaxation. Brian offers something new each week to keep your practice playful, instructive, and fun. Please bring a yoga mat (some extra mats available). Some props will be provided but you are welcome to bring your own blocks, straps or bolsters.
Brian Critchley is a Licensed Massage Therapist & Experienced Registered Yoga Teacher and Owner of OM Central Jersey Massage & Yoga. A yoga practitioner since 1998. Contact Brian directly to register or for more information: 609-306-2618