There is an undeniable connection between our food and moods. Not only what we eat but how we eat impacts our mental
wellbeing. In this workshop we will discuss how to eat mindfully to end the cycle of bingeing and dieting that leaves us feeling guilty, upset, and powerless. You will learn which foods most directly affect our moods and how to break free from emotional
eating to gain greater health and happiness.
Jamie Checket is a Certified Holistic Health Coach who graduated from Institute for Integrative Nutrition® in New York City. She helps clients gain knowledge and make positive changes to improve their life. She has studied a variety of dietary theories along with practical lifestyle management techniques.
Visit Jamie's web site at www.beginagainhealth.com